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Components
Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190710 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (26/32)
Workout
190710
Weightlifting
Clean (8x1)
Clean
CLEAN COMPLEX
EVERY 2:00 x 16:00
1 Squat Clean*
*Start moderate-heavy and build to heaviest single rep.
Optional Finisher
Metcon (Time)
3 rounds:
10 strict pullups
10 PC @ 45% of max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 10, 2019
Male Clients
1
Achille
Javois
5:00 AM CrossFit
8 x 1 @ 225 lbs
2
Aaron
Conger
5:00 AM CrossFit
8 x 1 @ 220.7 lbs
2
Matthew
Daniels
5:00 AM CrossFit
8 x 1 @ 220.7 lbs
3
Adam
Covin
9:00 AM CrossFit
8 x 1 @ 199.28 lbs
4
Reece
Brown
5:00 AM CrossFit
8 x 1 @ 135 lbs
4
Robert
Nava
6:00 AM CrossFit
8 x 1 @ 135 lbs
5
Brent
Gibson
5:00 AM CrossFit
8 x 1 @ 121.5 lbs
6
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 245 lbs
6
Arshdeep
Singh
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
bryan
teel
12:00 PM Noon CrossFit
1 x 1 @ 225 lbs
6
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 145 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 235 lbs
6
Chris
Horton
7:00 PM CrossFit
1 x 1 @ 235 lbs
6
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 1 @ 215 lbs
6
Daryl
Trchalek
5:00 PM CrossFit
1 x 1 @ 120 lbs
6
Federico
Barrai
5:00 PM CrossFit
1 x 1 @ 175 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 230 lbs
6
Private
5:00 PM CrossFit
1 x 1 @ 225 lbs
6
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 265 lbs
6
Private
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 1 @ 195 lbs
6
Nathan
Longo
6:00 PM CrossFit
1 x 1 @ 275 lbs
6
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 290 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 245 lbs
6
Tommy
Padron
6:00 PM CrossFit
1 x 1 @ 235 lbs
6
Zachary
Kaspar
5:00 PM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
8 x 1 @ 151.8 lbs
125, 135, 145, 150, 155, 160, 170, 175
2
Kasi
Bevel
6:00 PM CrossFit
8 x 1 @ 140 lbs
3
Karen
Tallant
5:00 AM CrossFit
8 x 1 @ 135 lbs
4
Crissy
Autry
5:00 AM CrossFit
8 x 1 @ 128.75 lbs
105, 115, 125, 130, 135, 140, 145, 145
5
JuJu
Ardoin
6:00 AM CrossFit
8 x 1 @ 125 lbs
115,120,125,130,130,130,135
6
Harley
Lewis
5:00 AM CrossFit
8 x 1 @ 106.4 lbs
7
Eva
Martinez
9:00 AM CrossFit
8 x 1 @ 84 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
8 x 1 @ 80 lbs
9
Taylor
Matchett
6:00 AM CrossFit
8 x 1 @ 65 lbs
10
Linda
Burns
6:00 AM CrossFit
8 x 1 @ 49.16 lbs
11
Gaby
Llamas
9:00 AM CrossFit
8 x 0 @ 0 lbs
11
Ale
Sandoval
5:00 PM CrossFit
1 x 1 @ 130 lbs
11
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 120 lbs
11
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 135 lbs
105, 115, 125, 130, 135, 140, 135, 135
11
Bri
Pineda
12:00 PM Noon CrossFit
1 x 1 @ 155 lbs
11
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 160 lbs
11
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 145 lbs
11
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 145 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 95 lbs
11
Cynthia
Castillo
5:00 PM CrossFit
1 x 1 @ 95 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 105 lbs
11
Destiny
Scott-Gobert
7:00 PM CrossFit
1 x 1 @ 85 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 115 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 90 lbs
11
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 125 lbs
11
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 100 lbs
11
Kim
Trchalek
5:00 PM CrossFit
1 x 1 @ 105 lbs
11
Kristi
Pizana
4:00 PM CrossFit
1 x 1 @ 105 lbs
11
Lyn
Redhead
6:00 PM CrossFit
1 x 1 @ 55 lbs
11
Morgan
Stickley
12:00 PM Noon CrossFit
1 x 1 @ 70 lbs
11
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 180 lbs
11
Shannon
Mudd
7:00 PM CrossFit
1 x 1 @ 195 lbs
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