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Components
5/8 Clean Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/10/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
07/10/2019
Weightlifting
5/8 Clean Complex (Complete 01 Complex E3MOM for 15 Minutes)
05 Power Cleans
08 Hang Cleans
Start at 55% of your 1RM Power Clean and Build to AHAP.
Workout of the Day
Metcon (Time)
For Time:
30 Thrusters (75/55, Rx+=95/65)
30 Kettle Bell Swings (53/35, Rx+=Heavier)
30 Hand Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 10, 2019
Male Clients
1
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 165 lbs
2
Luke
Jones
8:30AM CrossFit
2 x 1 @ 145 lbs
2
Michal
Morelos
8:30AM CrossFit
2 x 1 @ 145 lbs
3
Kyle
McGavock
6:45PM CrossFit
2 x 1 @ 135 lbs
95, 115, 135, 135,
3
Chase
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 125 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 115 lbs
5
Jeremy
Nix
4:30PM CrossFit
1 x 1 @ 115 lbs
145lb failed after 5 hc
6
jaime
zamora
4:30PM CrossFit
5 x 1 @ 95 lbs
6
Scottie
Davis
5:30AM CrossFit
3 x 1 @ 95 lbs
6
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 95 lbs
7
Teel
Reeves
8:30AM CrossFit
5 x 1 @ 25 lbs
7
Jackson
Simpson
8:30AM CrossFit
1 x 1 @ 25 lbs
Female Clients
1
Meg
Brown
5:30AM CrossFit
2 x 1 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 95 lbs
2
Shelby
Forrest
6:45PM CrossFit
3 x 1 @ 85 lbs
55, 65, 85, 85
2
Abby
Jones
8:30AM CrossFit
1 x 1 @ 85 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
3
Jenna
Greer
8:30AM CrossFit
2 x 1 @ 80 lbs
4
Emily
Nix
5:45PM CrossFit
1 x 1 @ 75 lbs
4
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 75 lbs
4
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 75 lbs
55, 65, 65, 70
5
jesseca
jackson
8:30AM CrossFit
3 x 1 @ 65 lbs
5
Jessica
Wallace
5:30AM CrossFit
3 x 1 @ 65 lbs
5
Morgan
Turner
8:30AM CrossFit
3 x 1 @ 65 lbs
5
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 65 lbs
5
kelsey
ward
5:45PM CrossFit
1 x 1 @ 65 lbs
6
Hanna
Young
8:30AM CrossFit
1 x 1 @ 40 lbs
dumbbell
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