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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Tap - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Double Tap
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
Rx
2-4-6-8-10 …
Thrusters (115/75 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
Fitness
2-4-6-8-10 …
Thrusters
30-60-90-120-150 …
Single-unders
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 10, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
7 + 11
2
Brock
Johnson
5:30pm CrossFit All Level...
7 + 1
3
Jon
Fallon
5:30pm CrossFit All Level...
6 + 8
4
Del
Tutt
4:30pm CrossFit All Level...
6 + 0
5
Andres
Salazar
5:30pm CrossFit All Level...
7 + 4
6
John
Cao
11AM CrossFit All Levels
6 + 4
Too many DU
7
Brian
Prout
6:30pm CrossFit All Level...
6 + 2
8
The
Godfather
5:30pm CrossFit All Level...
5 + 1
9
Chad
Kobold
5:30pm CrossFit All Level...
8 + 0
#75 & +5 DU's
10
Rodrigo
delaRosa
5:30am CrossFit All Level...
7 + 160
11
Aaron
Barvitz
4:30pm CrossFit All Level...
7 + 4
95# 15,20,25 etc du
12
Private
5:30am CrossFit All Level...
6 + 5
13
jaime
mendez
6:30pm CrossFit All Level...
6 + 0
14
Jeffrey
Palmer
4:30pm CrossFit All Level...
5 + 55
75 Lbs
15
Jonny
Baker
4:30pm CrossFit All Level...
5 + 20
2,4,6,12,18,24 for thrusters oops :D
16
John
Iskandar
5:30pm CrossFit All Level...
4 + 25
95# THR, DU+SU/Round
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8 + 114
2
Mia
McCorkel
6:30pm CrossFit All Level...
6 + 70
3
Maron
Walker
4:30pm CrossFit All Level...
6 + 40
4
amy
an
5:30pm CrossFit All Level...
14 + 24
55lbs
5
Mari
McRoberts
4:30pm CrossFit All Level...
8 + 25
55 weight bar
6
Private
9AM CrossFit All Levels
7 + 191
7
Erica
Lugo
5:30pm CrossFit All Level...
7 + 156
35lb 😅
8
Private
5:30am CrossFit All Level...
7 + 86
9
Catalina
Johnson
6:30pm CrossFit All Level...
7 + 7
55#; Rx all the other ish
10
Vanessa
Wieser
6:30pm CrossFit All Level...
7 + 0
35# singles
11
Maricela
de la Rosa
5:30am CrossFit All Level...
6 + 174
55#
12
Lauren
Pew
9AM CrossFit All Levels
6 + 89
55#
13
Amber
Bloomfield
6:30pm CrossFit All Level...
6 + 9
45# Double Unders increased by 10
14
Savanna
Fallon
11AM CrossFit All Levels
6 + 0
#ugh
15
valerie
anderson
5:30pm CrossFit All Level...
5 + 3
10 min ss
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