Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

3 Position power snatch

Metcon

Settings

Workout

Tuesday

Warm-up

2X
10 Waiter squats
10 Good mornings

Gymnastics

Metcon (No Measure)

3X
10 Lateral lunges
10 Pushups
10 Hollow rocks
10 Arch rocks
10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:
1) 3 Position power snatch
2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor
*End complex with a snatch deadlift

Metcon

Metcon (Time)

For time:
30 Hang squat snatches 115/80

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 10, 2018

Male Clients

1

Anthony
Hodges

5:00PM CrossFit

1 x 1 @ 155 lbs

1

Jared
Van Anne

5:00PM CrossFit

1 x 1 @ 155 lbs

2

Eric
williams

5:00PM CrossFit

4 x 1 @ 135 lbs

3

Dan
Cayce

6:00AM CrossFit

1 x 1 @ 120 lbs

4

Christopher
Baltazar

5:00PM CrossFit

5 x 1 @ 115 lbs

4

Alec
Wolfram

5:00PM CrossFit

1 x 1 @ 115 lbs

the rest at 95

5

Grant
Beavers

6:00AM CrossFit

1 x 1 @ 105 lbs

6

Bob
Stapleton

6:00AM CrossFit

1 x 1 @ 100 lbs

7

Brandon
Reid

6:00AM CrossFit

2 x 1 @ 90 lbs

8

Sam
Steffen

6:00AM CrossFit

5 x 1 @ 75 lbs

9

Andrew
Komoroski

6:00AM CrossFit

1 x 1 @ 65 lbs

10

Nate
Ward

5:00PM CrossFit

1 x 1 @ 15 lbs

Female Clients

1

Antoinette
Williams

6:00AM CrossFit

1 x 1 @ 125 lbs

135 high hang KBS

2

Kristina
Stapleton

6:00AM CrossFit

1 x 1 @ 95 lbs

hip.knee @ 100 then fail

3

Stacy
Swiney

5:00AM CrossFit

1 x 1 @ 80 lbs

4

Shanna
Simms

6:00AM CrossFit

1 x 1 @ 75 lbs

4

Trisha
Christophel

6:00PM CrossFit

1 x 1 @ 75 lbs

5

Allison
Justusson

12:00PM CrossFit

1 x 1 @ 70 lbs

6

MC
Schmank

12:00PM CrossFit

4 x 1 @ 65 lbs

6

Lauren
Muehling

6:00AM CrossFit

1 x 1 @ 65 lbs

7

Becky
Weinstein

6:00AM CrossFit

1 x 1 @ 35 lbs

negatives