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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 7/10/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 7/10/2018
Warm-up
Scattered Cards
Skeeter's Nutrition
What is fat?
Skill Work
Lunges
Ring Rows
Ground to Overhead
Workout of the Day
12min Partner AMRAP
5 lunges each
5 ring rows each
5 ground to overhead each
Every minute- sprint to the wall
Game
Pizza Carry
(5 squat penalty)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 10, 2018
Male Clients
Female Clients
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