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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1617 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
17:00 Kurs
18:00 Kurs
WEIGHTLIFTING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MOD 1617
Warm-up
35 min. Trainer‘s choice.
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 min.
6 strict HSPU
9 Deadlifts 125/85//85/55kg
30 Double Unders
Scale movements and weights so you can move fluently through this workout.
COOL DOWN
Take care of posterior chain.
Weightlifting
1: 6 Rounds every 90 sec.
4 Pocket Cleans @ 55-65%
2: 6 Rounds every 90 sec.
3 Hang Cleans @ 65-75%
3: 6 Rounds every 90 sec.
1 3-Position Clean @ 75-85%
*End each set with a jerk.
4: 3 Rounds every 2 min.
2 Clean Lift Offs + Clean & Jerk 85-95%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 10, July 2018
Male Clients
1
Jakob Chri ...
Weber
07:00 Kurs
7 + 9
2
Michael
Leisch
17:00 Kurs
5 + 9
3
Philipp
Sporer
07:00 Kurs
4 + 0
4
Robert
Esterer
17:00 Kurs
4 + 12
Kiping HSPU 80kg
5
Hermann
Berger
18:00 Kurs
4 + 4
6
Robert
Strohmaier
07:00 Kurs
4 + 3
PU Box/DL 80kg/10DU p.Rd.
Female Clients
1
Strumegger
Sandra
17:00 Kurs
6 + 0
PU Box/DL 45Kg/30x Seilsprung
2
Nina
Budija
07:00 Kurs
5 + 8
DL 65kg; strict HSPU w/ ab mat
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