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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Can't Take A Joke - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
Can't Take A Joke
Weightlifting
Front Squat (4 x 3 - Across - AHAP - 90%ish)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 11:
22 Cal Bike
6 BMU
22 DB Snatch
6 Strict HSPU
RX+: 50/35
RX: 50/35, 3 BMU, 3 sHSPU
SC: 35/20, 12 Pullup mod, 12 SA Strict Press each arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 10, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
4 x 3 @ 305 lbs
1
Jose
Flores
5:00 PM CrossFit
4 x 3 @ 305 lbs
2
Brett
Martin
6:00 PM CrossFit
4 x 3 @ 300 lbs
2
Thanh
Le
6:00 PM CrossFit
4 x 3 @ 300 lbs
3
Aaron
Conger
5:00 AM CrossFit
4 x 3 @ 245 lbs
3
Joe
Olivares
5:00 PM CrossFit
4 x 3 @ 245 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
4 x 3 @ 235 lbs
4
Private
4:00 PM CrossFit
4 x 3 @ 235 lbs
4
JohnE
Herbison
5:00 PM CrossFit
4 x 3 @ 235 lbs
4
Seneca
Rinehart
6:00 PM CrossFit
4 x 3 @ 235 lbs
4
The
Robert Wells
5:00 PM CrossFit
4 x 3 @ 235 lbs
5
Derick
Elrod
12:00 PM Noon CrossFit
4 x 3 @ 215 lbs
6
Paul
Hargrave
5:00 PM CrossFit
4 x 3 @ 195 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
4 x 3 @ 185 lbs
8
Federico
Barrai
5:00 PM CrossFit
4 x 3 @ 165 lbs
8
Private
5:00 PM CrossFit
4 x 3 @ 165 lbs
9
Adam
Covin
9:00 AM CrossFit
4 x 3 @ 155 lbs
10
Robert
Wells
5:00 AM CrossFit
4 x 3 @ 150 lbs
11
jacob
verdin
4:00 PM CrossFit
4 x 3 @ 145 lbs
12
Private
7:00 PM CrossFit
4 x 3 @ 135 lbs
13
chris
collins
5:00 PM CrossFit
2 x 3 @ 235 lbs
Female Clients
1
Brandy
Le
9:00 AM CrossFit
4 x 3 @ 165 lbs
2
Ale
Sandoval
7:00 PM CrossFit
4 x 3 @ 160 lbs
3
Kasi
Bevel
6:00 PM CrossFit
4 x 3 @ 150 lbs
4
Jamie
Sutton
5:00 PM CrossFit
4 x 3 @ 145 lbs
5
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
4 x 3 @ 140 lbs
6
Cloud
☁️ ramos
6:00 PM CrossFit
4 x 3 @ 125 lbs
6
Jennifer
Vera
5:00 PM CrossFit
4 x 3 @ 125 lbs
7
Casey
Regian
4:00 PM CrossFit
4 x 3 @ 120 lbs
7
Eva
Martinez
7:00 PM CrossFit
4 x 3 @ 120 lbs
8
Ericka
Morales
5:00 AM CrossFit
4 x 3 @ 110 lbs
8
Karrie
McMahon
4:00 PM CrossFit
4 x 3 @ 110 lbs
9
Cristina
Duncan
6:00 PM CrossFit
4 x 3 @ 105 lbs
9
Isabel
Lewis
7:00 PM CrossFit
4 x 3 @ 105 lbs
10
Barbara
Barillas
5:00 AM CrossFit
4 x 3 @ 100 lbs
10
Brittany
Bareis
4:00 PM CrossFit
4 x 3 @ 100 lbs
11
Trudy
Istre
5:00 AM CrossFit
4 x 3 @ 85 lbs
12
Dinara
Sunagatullina
5:00 PM CrossFit
4 x 3 @ 75 lbs
13
Allison
Saylor
12:00 PM Noon CrossFit
4 x 3 @ 65 lbs
13
Elisa
Ramos
6:00 AM CrossFit
4 x 3 @ 65 lbs
tempo back squat to box
13
Sharon
Flippo
9:00 AM CrossFit
4 x 3 @ 65 lbs
14
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 135 lbs
front arm crossed back
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