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Components
1000m Row
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 7/10/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
CrossFit: 7:30 AM
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
CrossFit Cape Cod 7/10/18
1000m Row (Time)
Max Effort 1000m Row
1000m Row
5X rest as needed between efforts.
2-4 min.
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Whiteboard:
Tuesday, July 10, 2018
Male Clients
1
Ed
Suyer
5:30 AM CrossFit
4:20
2
Andrew
Mathieson
5:30 PM CrossFit
18:00
3:27, 3:34, 3:37, 3:42, 3:40 3 mins rest
3
Robert
Mawrey
CrossFit: 7:30 AM
18:06
3:27.9, 3:42.0, 3:40.7, 3:38.5, 3:37.1
4
Shayne
Quigley
3:30 PM CrossFit
18:44
3:26,3:46,3:47,3:51,3:54
5
Nathan
Godinho
5:30 PM CrossFit
19:42
3:47 ;3:53 ; 4:02; 4:00; 4:00.
6
Brendan
Mahoney
5:30 PM CrossFit
19:47
3:46, 3:54, 4:00, 4:03, 4:04
7
Zach
Smith
5:30 AM CrossFit
29:42
8
Michael
McGuire
3:30 PM CrossFit
31:37
3:48 4:00 4:03 4:05 4:00
9
Isaac
Mihailescu
4:30 PM CrossFit
34:27
3:36 3:40 3:48 3:47 3:46
10
Dan
Patenaude
CrossFit: 7:30 AM
19:39
3:48.7,3:54.4, 3:57, 4:00.4,3:59.7
11
Austin
Jackson
8:30 AM CrossFit
22:00
Female Clients
1
Mimi
Piantes
CrossFit: 7:30 AM
30:20
4:28 4:35 4:42 4:42 4:44
2
Bridget
Tracy
3:30 PM CrossFit
33:57
4:16 4:25 4:27 4:29 4:27
3
Christina
Sotiros
6:30 PM CrossFit
34:45
2:30 rest each rd
4
Bri
Gallagher
5:30 PM CrossFit
4:48
5
Samantha
Roy
5:30 AM CrossFit
31:50
2 min rest in between
6
Erin
Meagher
5:30 AM CrossFit
32:48
3 min rest between
7
Ann
Massi
5:30 AM CrossFit
32:50
8
Andrea
Meagher
5:30 AM CrossFit
33:02
Thanks Traci:)
9
Amanda
Sawyer
5:30 AM CrossFit
34:40
4:43, 4:48, 4:58, 4:58, 4:50
10
Jamie
Brids
5:30 PM CrossFit
34:46
4:32, 4:34, 4:38, 4:39, 4:33
11
Shayna
Lopes
4:30 PM CrossFit
37:55
4:38 4:48, 4:55X3
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