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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
Workout
Tuesday
Strength
Bench Press (4x5 (75-85%))
Bench Press
Metcon
Metcon (Time)
4 Rounds
10 Pull-ups
15 V-ups w/ 2-second hold (Rx= straight legs with each rep)
20 (10 per arm) Single-arm DB Push Press 55/35
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Whiteboard:
Tuesday, July 10, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 270 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 265 lbs
3
taylor
gordon
6:00 AM CrossFit
1 x 5 @ 245 lbs
4
David
Spungin
3:30 PM CrossFit
1 x 5 @ 230 lbs
5
Scott
Boyle
9:30 AM CrossFit
1 x 5 @ 225 lbs
6
Benjamin
Head
9:30 AM CrossFit
1 x 5 @ 215 lbs
7
Mark
Richardson
3:30 PM CrossFit
1 x 5 @ 205 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 205 lbs
8
Brian
Johnson
4:30 PM CrossFit
1 x 5 @ 195 lbs
9
Jake
pedziwiatr
3:30 PM CrossFit
1 x 5 @ 175 lbs
9
Kyle
Brytowski
12:15 PM CrossFit
1 x 5 @ 175 lbs
10
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 165 lbs
10
John
Hays
9:30 AM CrossFit
1 x 5 @ 165 lbs
10
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 165 lbs
11
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 155 lbs
11
John
Williamson
4:30 PM CrossFit
1 x 5 @ 155 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 5 @ 155 lbs
12
Ian
Whittington
4:30 PM CrossFit
1 x 5 @ 145 lbs
12
John
Wedding
4:30 PM CrossFit
1 x 5 @ 145 lbs
13
Michael
Leonard
5:30 PM CrossFit
1 x 5 @ 135 lbs
14
The
Kyle Stults
4:30 PM CrossFit
1 x 5 @ 130 lbs
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
1 x 5 @ 125 lbs
2
Jaime
DuBois
3:30 PM CrossFit
1 x 5 @ 120 lbs
3
Holly
Oglesby
12:15 PM CrossFit
1 x 5 @ 115 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 110 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 105 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 105 lbs
6
Jessica
Lessig
12:15 PM CrossFit
1 x 5 @ 100 lbs
7
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 95 lbs
8
Annie
Dougherty
5:30 PM CrossFit
1 x 5 @ 85 lbs
8
Diana
Roberts
9:30 AM CrossFit
1 x 5 @ 85 lbs
8
Fran
Seiner
3:30 PM CrossFit
1 x 5 @ 85 lbs
9
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 75 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 75 lbs
10
Jami
Cheateaux
6:00 AM CrossFit
1 x 5 @ 70 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
1 x 5 @ 65 lbs
11
Sage
Schoenfeld
6:00 AM CrossFit
1 x 5 @ 65 lbs
12
Amy
Overby
3:30 PM CrossFit
1 x 5 @ 55 lbs
13
kendra
brooksbank
9:30 AM CrossFit
1 x 5 @ 45 lbs
13
Sierra
Bierk
9:30 AM CrossFit
1 x 5 @ 45 lbs
14
Claire
Trafton
6:00 AM CrossFit
1 x 5 @ 25 lbs
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