Whiteboard: 
Tuesday, July 10, 2018
Male Clients
1
Brandon
Thorsten
4pm CrossFit
3 x 5 @ 37 lbs
False grip
2
Brian
Kalmenson
6am CrossFit
3 x 5 @ 30 lbs
2
Rob
Fletcher
6am CrossFit
3 x 5 @ 30 lbs
2
Robert
Christie
6am CrossFit
3 x 5 @ 30 lbs
3
Mike
Tighe
4pm CrossFit
3 x 5 @ 20 lbs
4
Chris
Bartley
12pm CrossFit
3 x 5 @ 18 lbs
5
AJ!
Isabelo
6am CrossFit
3 x 5 @ 16 lbs
1 set @ 20
5
Chris
Christian
6am CrossFit
3 x 5 @ 16 lbs
6
Nicholas
Garcia
7am CrossFit
3 x 5 @ 12.5 lbs
7
William
Rico
12pm CrossFit
3 x 5 @ 7.5 lbs
8
Fernando
Flores
7pm CrossFit
3 x 5 @ 5 lbs
8
Iain
Fulton
7am CrossFit
3 x 5 @ 5 lbs
8
TOM
Hill
6pm CrossFit
3 x 5 @ 5 lbs
9
Adam
Gelfand
12pm CrossFit
3 x 5 @ 3 lbs
;(
9
Jaimeson
Pollen
6pm CrossFit
3 x 5 @ 3 lbs
10
Bill
Curci
5pm CrossFit
3 x 5 @ 2 lbs
weight belt
11
Craig
Kreinest
5pm CrossFit
3 x 5 @ 1 lbs
12
Scott
Wasowski
6pm CrossFit
3 x 5 @ 0.5 lbs
13
Andrew
Grover
12pm CrossFit
3 x 5 @ 0 lbs
bw
13
Eric
Svensen
6am CrossFit
3 x 5 @ 0 lbs
Banded chest to bar/blk bnd
13
Ilya
Zavalov
12pm CrossFit
3 x 5 @ 0 lbs
banded bar
13
Ken
Nelson
4pm CrossFit
3 x 5 @ 0 lbs
Body weight
13
Lenny
T
6pm CrossFit
3 x 5 @ 0 lbs
bodyweight
13
Michael
SYLLIAASEN
5pm CrossFit
3 x 5 @ 0 lbs
Red Smedium band
13
Nate
Cobb
8am CrossFit
3 x 5 @ 0 lbs
13
Ron
Singer
6pm CrossFit
3 x 5 @ 0 lbs
i tried
13
Ryan
Holcombe
6pm CrossFit
3 x 5 @ 0 lbs
chinups w/blue band
13
Sean
Reynolds
6am CrossFit
3 x 5 @ 0 lbs
BW
13
Yehuda
Lurie
8am CrossFit
3 x 5 @ 0 lbs
5 set of 3
13
Henry
Cobb
4pm CrossFit
3 x 4 @ 0 lbs
220 lb body weight
13
Brad
Damon
6am CrossFit
3 x 3 @ 10 lbs
13
Moe
Mubarak
7am CrossFit
3 x 3 @ 10 lbs
Did 3 x 3 instead of 3 x 5
13
Samer
Mansour
5pm CrossFit
3 x 2 @ 0 lbs
13
Jerry
Gramling
4pm CrossFit
3 x 1 @ 0 lbs
body weight. false grip work
13
Robby
Tabellija
12pm CrossFit
2 x 5 @ 18 lbs
kipped on 4&5 in 3rd
13
Andrés
Herrera
4pm CrossFit
1 x 5 @ 18 lbs
failed to finish my last 3x5.
Female Clients
1
Claudia
Chaloner
12pm CrossFit
3 x 5 @ 10 lbs
2
Alicia
Dolan
6am CrossFit
3 x 5 @ 8.5 lbs
3
Emily
Gruber
6am CrossFit
3 x 5 @ 5 lbs
4
Leigh
Bryant
6am CrossFit
3 x 5 @ 2.5 lbs
5
Alissa
Cobb
7am CrossFit
3 x 5 @ 0 lbs
C2B thin blue and thin black
5
Barbara
Gayle
7am CrossFit
3 x 5 @ 0 lbs
Banded C2B on bar - purple and green band
5
Dani
Simpson
6pm CrossFit
3 x 5 @ 0 lbs
purple & blk (last 2 were only chin2bar)
5
Danielle
Barragan
4pm CrossFit
3 x 5 @ 0 lbs
Red band pull ups
5
Gracie
Laciste
12pm CrossFit
3 x 5 @ 0 lbs
Sc-blk band
5
Janelle
Humphrey
6am CrossFit
3 x 5 @ 0 lbs
Two bands.
5
Janis
Green
7am CrossFit
3 x 5 @ 0 lbs
c2b on bar red thin black bands
5
Jen
Carroll
12pm CrossFit
3 x 5 @ 0 lbs
black thin band, bar pu
5
Kait
Pollen
6pm CrossFit
3 x 5 @ 0 lbs
black+skinny red
5
Katrin
Henricksen
6pm CrossFit
3 x 5 @ 0 lbs
3 sets with blue and skinny redx band
5
Lindsey
Hempy
7am CrossFit
3 x 5 @ 0 lbs
strict w/ rings
5
Lori
Pope
7am CrossFit
3 x 5 @ 0 lbs
pull ups with bands. blue band
5
Madison
White
7am CrossFit
3 x 5 @ 0 lbs
Thick green, thinnest red
5
Manda
Serna
4pm CrossFit
3 x 5 @ 0 lbs
Chin up pull ups - grande rojo band
5
Megan
Gibbings
6pm CrossFit
3 x 5 @ 0 lbs
lots of bands
5
Samantha
Berenter
6am CrossFit
3 x 5 @ 0 lbs
1x5 at 5lb
5
Sarah
Calvert
4pm CrossFit
3 x 5 @ 0 lbs
blue + black band
5
Sarah
Ross
6am CrossFit
3 x 5 @ 0 lbs
bands
5
Taylor
Hempy
6am CrossFit
3 x 5 @ 0 lbs
bands
5
Teresa
Swanson
6pm CrossFit
3 x 5 @ 0 lbs
With thick red band
5
Theresa
Brinsa
12pm CrossFit
3 x 5 @ 0 lbs
medium band
5
Laura
Ringgold
4pm CrossFit
3 x 4 @ 3 lbs
1 set of 5 at 3.5#
5
Patricia
Brown
5pm CrossFit
3 x 3 @ 0 lbs
body weight rings :)
5
Edna
Castaneda
6am CrossFit
2 x 5 @ 5 lbs
5
Kym
Janke
4pm CrossFit
0 x 5 @ 0 lbs
c2b with narrow chin up grip 3 x 5 with purple and green small ba...
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