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7/13 Squat

CrossFit Games Open 13.4

CrossFit Games Open 1 ...

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Workout

07/10/2018

Weightlifting

7/13 Squat (4 Sets in 12 Minutes )

7 Front Squats + 13 Back Squats

all sets done at 70% of Front Squat 1 RM

Workout of the Day

CrossFit Games Open 13.4 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CrossFit Games Open 13.4 Scaled (AMRAP - Reps)

Complete AMRAP in 7 Minutes of:
3 Clean & Jerks (95/65)
3 Sit-ups
6 Clean & Jerks (95/65)
6 Sit-ups
9 Clean & Jerks (95/65)
9 Sit-ups
12 Clean & Jerks (95/65)
12 Sit-ups
15 Clean & Jerks (95/65)
15 Sit-ups
18 Clean & Jerks (95/65)
18 Sit-ups
21 Clean & Jerks (95/65)
21 Sit-ups
*Continue pattern adding 3 reps per round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 10, 2018

Male Clients

1

Cameron
Reeves

6:45PM CrossFit

4 x 20 @ 180 lbs

2

Brian
Piancino

4:30PM CrossFit

4 x 20 @ 105 lbs

3

Esteban
Ponce

4:30PM CrossFit

4 x 20 @ 95 lbs

3

Jacob
Young

8:30AM CrossFit

4 x 20 @ 95 lbs

4

Kevin
Korinek

5:30AM CrossFit

3 x 20 @ 135 lbs

4

Chase
Young

4:30PM CrossFit

2 x 20 @ 155 lbs

4

ethan
cowan

4:30PM CrossFit

2 x 20 @ 155 lbs

4

luke
Rosales

6:45PM CrossFit

2 x 20 @ 165 lbs

4

Zach
Reeves

8:30AM CrossFit

2 x 20 @ 145 lbs

4

Brent
Turner

5:45PM CrossFit

1 x 20 @ 155 lbs

4

Jonathan
Larsen

5:45PM CrossFit

1 x 20 @ 235 lbs

4

Mike
Rosales

6:45PM CrossFit

1 x 20 @ 185 lbs

4

phillip
wise

6:45PM CrossFit

1 x 20 @ 135 lbs

4

Raine Corado
l

5:45PM CrossFit

1 x 20 @ 85 lbs

4

Riley
Alford

5:45PM CrossFit

1 x 20 @ 135 lbs

3x115

Female Clients

1

Dana
Forehand

8:30AM CrossFit

4 x 20 @ 105 lbs

1

Riana
Diegelman

8:30AM CrossFit

4 x 20 @ 105 lbs

2

Emily
Hunt

5:30AM CrossFit

4 x 20 @ 85 lbs

2

Meg
Brown

5:30AM CrossFit

4 x 20 @ 85 lbs

3

Jenna
Greer

8:30AM CrossFit

4 x 20 @ 65 lbs

4

Hanna
Young

4:30PM CrossFit

4 x 20 @ 55 lbs

4

Jenn
Reeves

6:45PM CrossFit

4 x 20 @ 55 lbs

5

Kelly
Brauer

6:45PM CrossFit

4 x 20 @ 45 lbs

5

Merri
Padilla

4:30PM CrossFit

4 x 20 @ 45 lbs

6

Lauren
Bergman

6:45PM CrossFit

4 x 20 @ 35 lbs

7

ashley
cowan

4:30PM CrossFit

3 x 20 @ 55 lbs

7

Ashley
Reeves

8:30AM CrossFit

3 x 20 @ 125 lbs

70% is 145??? ummm no

7

Brooke
Silverthorn

4:30PM CrossFit

3 x 20 @ 85 lbs

7

jesseca
jackson

4:30PM CrossFit

3 x 20 @ 65 lbs

7

rebekah
collins

4:30PM CrossFit

3 x 20 @ 85 lbs

7

Christen
Wise

6:45PM CrossFit

2 x 20 @ 55 lbs

7

Becky
Parrish

6:45PM CrossFit

1 x 20 @ 85 lbs