Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Can you please hold?

WOD

Metcon (Time)

Rx+
15 Deadlifts (225/155 lb.)
30-sec. Barbell Hold at top of Deadlift
20 DB Push-ups
1-min. DB Plank Hold
3 rounds

Rx
15 Deadlifts (185/135 lb.)
30-sec. Barbell Hold at top of Deadlift
20 DB Push-ups
1-min. DB Plank Hold
3 rounds

Fitness
15 Deadlifts
30-sec. Barbell Hold at top of Deadlift
20 Push-ups
1-min. Plank Hold
3 rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 10, 2018

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

9:12

2

#Sean
Wieser

6:30pm CrossFit All Level...

9:59

3

Chris
“Old Man” ...

5:30pm CrossFit All Level...

10:19

4

Phresh
Prince of ...

4:30pm CrossFit All Level...

10:50

5

Chris
Gracey

6:30pm CrossFit All Level...

12:44

6

Del
Tutt

5:30pm CrossFit All Level...

12:55

7

Chad
Kobold

4:30pm CrossFit All Level...

13:00

8

Cody
Brown

Noon CrossFit All Levels

14:20

9

Private

Noon CrossFit All Levels

16:50

10

Brock
Johnson

5:30pm CrossFit All Level...

8:02

11

Francisco
Garcia

4:30pm CrossFit All Level...

9:20

12

Andres
Salazar

5:30pm CrossFit All Level...

10:20

13

John
Iskandar

6:30pm CrossFit All Level...

10:36

14

Lyman
Anderson

5:30pm CrossFit All Level...

11:15

15

The
Godfather

4:30pm CrossFit All Level...

12:14

16

Aaron
Barvitz

5:30am CrossFit All Level...

12:20

17

Samuel
Orta

6:30pm CrossFit All Level...

12:55

18

Private

5:30pm CrossFit All Level...

16:45

19

Aaron
Barvitz

6:30pm CrossFit All Level...

9:05

135# RX reps

20

Thomas
Badger

5:30pm CrossFit All Level...

9:50

DL @ 115 regular push up and plank

21

Private

Noon CrossFit All Levels

11:54

22

Mike
Rogers

6:30pm CrossFit All Level...

13:29

35 lb db push-up 165 lb. dead lift

23

Luis
Solis

5:30am CrossFit All Level...

15:00

125lb deadlifts

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

10:23

2

Johna
Kobold

6:30pm CrossFit All Level...

12:08

3

Maron
Walker

4:30pm CrossFit All Level...

13:30

4

Caren
Trahan

6:30pm CrossFit All Level...

12:15

5

Mia
McCorkel

6:30pm CrossFit All Level...

13:30

6

Kate
Gonzalez

6:30am CrossFit All Level...

14:55

7

Lauren
Pew

9am CrossFit All Levels

10:20

100#, knee PU

8

Annie
Lewis

9am CrossFit All Levels

10:25

115lbs

9

Lilian
Rosas

9am CrossFit All Levels

10:50

10

amy
an

5:30pm CrossFit All Level...

11:07

push up, 85lb

11

Rose
Hernandez

Noon CrossFit All Levels

11:15

DL @ 113# DB push-ups and plank hold

12

Socorro
Rosas

9am CrossFit All Levels

11:20

13

Amber
Bloomfield

6:30pm CrossFit All Level...

11:32

15lb DB 65lb Dead Lift

14

Catalina
Johnson

5:30pm CrossFit All Level...

11:38

15

Emily
Goldman

5:30am CrossFit All Level...

11:40

fitness #105 DL

16

Amanda
Phox

4:30pm CrossFit All Level...

12:05

95# kpu

17

Hilary
Thomas

4:30pm CrossFit All Level...

12:20

95#DL, 10#DB knee pu, 10# plank

17

Private

Noon CrossFit All Levels

12:20

18

Tawna
Wedin

4:30pm CrossFit All Level...

13:01

95#, side plank

19

Lindsey
Beagley

6:30pm CrossFit All Level...

13:10

155#, DB Knee PUs

20

Ashlyn
Eddleman

Noon CrossFit All Levels

13:30

83# bar bell box and knee push ups

21

Erica
Lugo

6:30pm CrossFit All Level...

14:29

55lb bar/ knee push ups/ arm plank hold

22

Amanda
McFarland

6:30pm CrossFit All Level...

14:30

65lb dl db pushup w 20lbs

23

Alesha
Asijie

6:30am CrossFit All Level...

15:31

RX+ with 10 DB push ups and 10 knee push ups