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Metcon

Metcon

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Workout

170710

Metcon (AMRAP - Reps)

5 rounds:
1 minute work: 30 seconds rest
5 burpees
5 pull-ups
:then max wall balls
*must toss wb against red wall
*score is total wb

Metcon (Time)

5 rounds for time:
200 meter run
10 wall balls 20/14
10 pullups
Rest 1 minute

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Whiteboard:

Monday, July 10, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

73 Reps

2

Brian
Tatum

9:30 AM WOD

66 Reps

3

Chance
Wright

6:00 AM WOD

64 Reps

4

Dave
Howard

5:30 PM WOD

62 Reps

4

Ryan
Michler

6:00 AM WOD

62 Reps

5

Taylor
Jacobson

6:00 AM WOD

61 Reps

6

Boyd
VanDam

9:30 AM WOD

60 Reps

7

Josh
Langston

4:30 PM WOD

44 Reps

8

Chris
Lewis

5:30 PM WOD

40 Reps

9

Russell
Cote

4:30 PM WOD

39 Reps

testing out the neck

10

James
Bennett

5:30 PM WOD

26 Reps

11

Mason
Watts

6:00 AM WOD

72 Reps

30lb WBS

12

Clark
Harrison

4:30 PM WOD

47 Reps

13

Kaber
Esplin

6:00 AM WOD

44 Reps

14

David
Sanders

4:30 PM WOD

40 Reps

rings

15

Dave
Sanders

5:30 PM WOD

34 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

91 Reps

20# WB

2

Casee
Richmond

5:00 AM WOD

86 Reps

3

Ann
Schelin

5:00 AM WOD

82 Reps

4

Susannah
Stout

9:30 AM WOD

79 Reps

5

Olivia
Sanders

4:30 PM WOD

68 Reps

6

Miki
Rowan

9:30 AM WOD

47 Reps

7

Brooke
Wright

9:30 AM WOD

37 Reps

8

Shelly
Howard

5:30 PM WOD

36 Reps

9

Heidi
Lewis

9:30 AM WOD

35 Reps

10

Natalie
McLaws

9:30 AM WOD

34 Reps

11

Olivia
Austin

9:30 AM WOD

15 Reps

12

Tricia
Michler

5:00 AM WOD

36 Reps

Banded

13

Alicia
Staples

6:00 AM WOD

30 Reps

14

Syndi
Blackmore

9:30 AM WOD

17 Reps

15

Kayla
Hubbard

5:00 AM WOD

9 Reps

16

Candus
Tibbitts

9:30 AM WOD

5 Reps

Green band