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Components
Back Squat
Air Ball
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/10/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (27/24)
Workout
7/10/17
Happy Birthday Patrick!
Help someone and give blood.
Weightlifting
Back Squat (75% 5x6)
Back Squat
Metcon
Air Ball (Time)
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20")
12 DB Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 10, 2017
Male Clients
1
Joshua
Dockens
4:00 PM CrossFit
5 x 6 @ 295 lbs
2
Kyle
Baker
4:00 PM CrossFit
5 x 6 @ 275 lbs
3
Patrick
Mizzell
9:30 AM CrossFit
5 x 6 @ 245 lbs
4
Bill
Knight
6:30 PM CrossFit
5 x 6 @ 225 lbs
4
Danny
Eckard
6:30 AM CrossFit
5 x 6 @ 225 lbs
4
Private
6:30 AM CrossFit
5 x 6 @ 225 lbs
4
Jason
Leach
12:00 PM CrossFit
5 x 6 @ 225 lbs
4
malachi
mcquien
6:30 PM CrossFit
5 x 6 @ 225 lbs
5
Hap
Clayton
8:30AM CrossFit Class
5 x 6 @ 215 lbs
6
Adam
McCall
6:30 PM CrossFit
5 x 6 @ 205 lbs
6
Chris
Morales
4:00 PM CrossFit
5 x 6 @ 205 lbs
6
Zack
DeBerry
5:30 AM CrossFit
5 x 6 @ 205 lbs
7
Colby
Wollak
9:30 AM CrossFit
5 x 6 @ 195 lbs
1x6 @245
8
Private
8:30AM CrossFit Class
5 x 6 @ 185 lbs
8
Brent
Miller
4:00 PM CrossFit
5 x 6 @ 185 lbs
8
Derek
Halford
8:30AM CrossFit Class
5 x 6 @ 185 lbs
8
Josh
Roberts
5:30 PM CrossFit
5 x 6 @ 185 lbs
9
Robert
Johnson
5:30 PM CrossFit
5 x 6 @ 155 lbs
9
Stephen
Kent
5:30 AM CrossFit
5 x 6 @ 155 lbs
10
Robert
Foschi
5:30 PM CrossFit
5 x 6 @ 145 lbs
11
Jason
Denis
5:30 PM CrossFit
5 x 6 @ 135 lbs
11
Derrick
Ledford
5:30 PM CrossFit
5 x 6 @ 135 lbs
12
Bernard
Tripp
6:30 AM CrossFit
5 x 6 @ 125 lbs
12
Tommy
Grey
5:30 PM CrossFit
5 x 6 @ 125 lbs
13
Eric
Maillet
8:30AM CrossFit Class
7 x 6 @ 110 lbs
14
Nick
Caruso
5:30 AM CrossFit
4 x 6 @ 160 lbs
Just not feeling it.
14
Brandon
Hedrick
5:30 AM CrossFit
4 x 5 @ 315 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 6 @ 185 lbs
2
Jill
Olinger
4:00 PM CrossFit
5 x 6 @ 165 lbs
3
Katie
Tuttle
4:00 PM CrossFit
5 x 6 @ 145 lbs
4
Myra
Harmon
8:30AM CrossFit Class
5 x 6 @ 135 lbs
1 set at 155 (75%)
5
Jenn
Warcola
12:00 PM CrossFit
5 x 6 @ 125 lbs
5
Stacey
Nance
6:30 PM CrossFit
5 x 6 @ 125 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
5 x 6 @ 115 lbs
7
Cambell
Vander Haar
9:30 AM CrossFit
5 x 6 @ 105 lbs
8
Maddy
Fero
5:30 AM CrossFit
5 x 6 @ 95 lbs
9
Lauran
Stump
6:30 PM CrossFit
5 x 6 @ 90 lbs
10
Amanda
Vander Haar
9:30 AM CrossFit
5 x 6 @ 85 lbs
10
Amy
Plonk
9:30 AM CrossFit
5 x 6 @ 85 lbs
after WOD
10
Hillary
May
6:30 AM CrossFit
5 x 6 @ 85 lbs
10
Melissa
Holden
9:30 AM CrossFit
5 x 6 @ 85 lbs
10
Shannon
Fichter
4:00 PM CrossFit
5 x 6 @ 85 lbs
11
Rhonda
Halford
6:30 AM CrossFit
5 x 6 @ 80 lbs
12
Nancy
Treadgold
5:30 PM CrossFit
5 x 6 @ 75 lbs
13
April
Murray
5:30 PM CrossFit
5 x 6 @ 65 lbs
13
Samantha
Demer
5:30 PM CrossFit
5 x 6 @ 65 lbs
14
Lisa
Hummel
6:30 AM CrossFit
5 x 6 @ 55 lbs
15
Alyson
Denis
5:30 PM CrossFit
5 x 6 @ 35 lbs
16
Private
8:30AM CrossFit Class
5 x 6 @ 0 lbs
16
Angie
Clayton
6:30 AM CrossFit
4 x 5 @ 105 lbs
16
Mary
McCall
6:30 PM CrossFit
3 x 6 @ 45 lbs
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