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Components
Optimus Prime
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
7/10/2017 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (31/22)
Workout
7/10/2017
ROM WOD
FIVE TIMES TWO (20 min)
https://app.romwod.com/workout/five-times-two
Warm-up
400 M jog
3 Rounds
5 Pushups to Inch Worm
10 Goblet Squat w/ KB
15 KB Swings
Metcon
Optimus Prime (AMRAP - Reps)
"Optimus Prime"
AMRAP 12 minutes: Wallballs (20/14)
At beginning of every minute 5 DL(205/145)
Start workout on Deadlift.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 10, 2017
Male Clients
1
Stephen
Ford
6:30 AM CrossFit
125 Reps
25+20+15+10+10+15+15+15
2
Garin
Gaalema
6:30 PM CrossFit
113 Reps
3
Mario
Garcia
5:00 PM CrossFit
110 Reps
4
Michael
Morrow
6:30 PM CrossFit
103 Reps
5
Feras
Lababdeh
7:30 PM CrossFit
101 Reps
6
Chi-Ho
Tang
6:30 PM CrossFit
88 Reps
7
TERRY
LIN
5:30 PM CrossFit
85 Reps
8
Eric
Campos
7:30 PM CrossFit
78 Reps
9
Abhishek
Kar
6:00 PM CrossFit
70 Reps
9
Cason
Peters
5:30 PM CrossFit
70 Reps
9
Luck
Huerta
5:30 AM CrossFit
70 Reps
10
Orsi
Linares
5:30 AM CrossFit
69 Reps
11
Brian
Cornel
5:30 PM CrossFit
68 Reps
12
MATHIEU
BROTONS
5:30 PM CrossFit
63 Reps
12
Turtle
Perez
7:30 PM CrossFit
63 Reps
13
Minh
Ister
6:30 PM CrossFit
60 Reps
13
Vangel
Biraltchanov
4:30 PM CrossFit
60 Reps
14
Anash
Hassan
6:30 PM CrossFit
56 Reps
14
Private
5:30 AM CrossFit
56 Reps
15
Daniel
Rangel
5:30 AM CrossFit
50 Reps
16
mark
de guia
5:30 AM CrossFit
41 Reps
16
Private
4:30 PM CrossFit
41 Reps
17
Robert
Thomas
5:30 AM CrossFit
103 Reps
18
SYED
IQBAL
12:00 PM CrossFit
95 Reps
deadlift @ 145
19
Will
Killian
4:30 PM CrossFit
72 Reps
135, 14
20
Edgar
Campos
7:30 PM CrossFit
70 Reps
21
steven
jackson
5:00 PM CrossFit
64 Reps
22
Brayan
Caicedo
12:00 PM CrossFit
62 Reps
23
Tejas
Patil
5:30 AM CrossFit
60 Reps
24
Srinivas
Sandupatla
5:30 PM CrossFit
45 Reps
185lbs
25
MIKE
MCINTOSH
4:30 PM CrossFit
0 Reps
205 dl
Female Clients
1
Thais
Herrero
4:30 PM CrossFit
141 Reps
2
Ulrika
Kurten
7:00 PM CrossFit
118 Reps
3
Eris
Faughnan
5:30 PM CrossFit
72 Reps
4
Сабира
Макажанова
5:30 AM CrossFit
71 Reps
5
Marlene
Polka
12:00 PM CrossFit
63 Reps
6
Lilina
Conde
7:00 PM CrossFit
62 Reps
7
Sarah
Brown
6:00 PM CrossFit
55 Reps
8
Jennifer
Ramos
4:30 PM CrossFit
118 Reps
14 wb 135 lbs dl
9
Amanda
Spano
6:00 PM CrossFit
92 Reps
12# wb 125# DL
10
priyanka
Athavale
5:00 PM CrossFit
80 Reps
12 pound wallballs ,65 pound deadlift
11
Rachel
Dunn
5:00 PM CrossFit
78 Reps
85# dl 12# wb
12
Mary
Lopera
5:00 PM CrossFit
74 Reps
85#, 10#
13
Rachel
Garcia
5:00 PM CrossFit
72 Reps
125 # dl 14# wb
14
Alex
Gillespie
6:00 PM CrossFit
65 Reps
95 lbs. 10 lb wall ball
15
Taylor
B
5:30 PM CrossFit
61 Reps
10# ball 85# DL
16
Lindsay
Bechtel
5:30 PM CrossFit
58 Reps
85# bar 12# ball
17
Lindsay
Lozano
6:30 AM CrossFit
55 Reps
14# WB 125# DL
18
Elizabeth ...
McClung
5:30 AM CrossFit
50 Reps
125# dl and 14# ball
19
Kashaf
Morrow
6:30 PM CrossFit
47 Reps
85llbs
20
Marcela
Lopera
5:30 AM CrossFit
36 Reps
21
GABRIELA
BARRERA
7:30 PM CrossFit
33 Reps
85 lb dead lift
22
Hannah
Johnson
6:30 AM CrossFit
32 Reps
12 lb ball, 85lb dead lift
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