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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/10/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
07/10/2017
Weightlifting
Push Press (10-08-06-04-02)
Push Press
10
08
06
04
02 @ AHAP
Workout of the Day
Metcon (AMRAP - Reps)
5 Rounds for Max Reps
2 Minutes:
05 DB Thrusters (35/20)
10 Hand Release Push-ups
Max Box Jumps 24/20”
02 Minutes of Rest
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video library
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Whiteboard:
Monday, July 10, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
1 x 2 @ 255 lbs
2
Ben
Stephenson
4:30PM CrossFit
1 x 4 @ 225 lbs
2
Alec
Martinez
5:45PM CrossFit
1 x 2 @ 225 lbs
2
David
De Leon Jr.
8:30AM CrossFit
1 x 2 @ 225 lbs
3
Luke
Jones
8:30AM CrossFit
1 x 2 @ 205 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 2 @ 195 lbs
5
phillip
wise
6:45PM CrossFit
1 x 2 @ 185 lbs
6
Chase
Young
5:45PM CrossFit
1 x 2 @ 165 lbs
7
RW
Rice
4:30PM CrossFit
1 x 4 @ 160 lbs
8
kyle
lawles
5:30AM CrossFit
1 x 2 @ 155 lbs
8
Nicolas
Eizmendi
6:45PM CrossFit
1 x 2 @ 155 lbs
9
Hayden
Barton
6:45PM CrossFit
1 x 2 @ 125 lbs
10
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 225 lbs
missed no. 2 for 225
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 2 @ 135 lbs
2
Abby
Jones
8:30AM CrossFit
1 x 2 @ 125 lbs
2
Madison
Garcia
8:30AM CrossFit
1 x 2 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
1 x 2 @ 120 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
1 x 2 @ 115 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 2 @ 115 lbs
4
Emily
Nix
5:30AM CrossFit
1 x 2 @ 115 lbs
4
Jackie
De Leon
4:30PM CrossFit
1 x 2 @ 115 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 2 @ 115 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
1 x 2 @ 110 lbs
5
Jordan
Heller
4:30PM CrossFit
1 x 2 @ 110 lbs
6
Dana
Forehand
4:30PM CrossFit
1 x 2 @ 105 lbs
7
Amanda
Ellis
5:30AM CrossFit
1 x 2 @ 95 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 2 @ 95 lbs
7
mckinsey
hall
5:45PM CrossFit
1 x 2 @ 95 lbs
8
Jenn
Reeves
5:45PM CrossFit
1 x 2 @ 85 lbs
9
Merri
Padilla
4:30PM CrossFit
1 x 2 @ 65 lbs
10
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 125 lbs
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