Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/10/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
07/10/2017
Weightlifting
Push Press (10-08-06-04-02)
Push Press
10
08
06
04
02 @ AHAP
Workout of the Day
Metcon (AMRAP - Reps)
5 Rounds for Max Reps
2 Minutes:
05 DB Thrusters (35/20)
10 Hand Release Push-ups
Max Box Jumps 24/20”
02 Minutes of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 10, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
1 x 2 @ 255 lbs
2
Ben
Stephenson
4:30PM CrossFit
1 x 4 @ 225 lbs
2
Alec
Martinez
5:45PM CrossFit
1 x 2 @ 225 lbs
2
David
De Leon Jr.
8:30AM CrossFit
1 x 2 @ 225 lbs
3
Luke
Jones
8:30AM CrossFit
1 x 2 @ 205 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 2 @ 195 lbs
5
phillip
wise
6:45PM CrossFit
1 x 2 @ 185 lbs
6
Chase
Young
5:45PM CrossFit
1 x 2 @ 165 lbs
7
RW
Rice
4:30PM CrossFit
1 x 4 @ 160 lbs
8
kyle
lawles
5:30AM CrossFit
1 x 2 @ 155 lbs
8
Nicolas
Eizmendi
6:45PM CrossFit
1 x 2 @ 155 lbs
9
Hayden
Barton
6:45PM CrossFit
1 x 2 @ 125 lbs
10
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 225 lbs
missed no. 2 for 225
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 2 @ 135 lbs
2
Abby
Jones
8:30AM CrossFit
1 x 2 @ 125 lbs
2
Madison
Garcia
8:30AM CrossFit
1 x 2 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
1 x 2 @ 120 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
1 x 2 @ 115 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 2 @ 115 lbs
4
Emily
Nix
5:30AM CrossFit
1 x 2 @ 115 lbs
4
Jackie
De Leon
4:30PM CrossFit
1 x 2 @ 115 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 2 @ 115 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
1 x 2 @ 110 lbs
5
Jordan
Heller
4:30PM CrossFit
1 x 2 @ 110 lbs
6
Dana
Forehand
4:30PM CrossFit
1 x 2 @ 105 lbs
7
Amanda
Ellis
5:30AM CrossFit
1 x 2 @ 95 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 2 @ 95 lbs
7
mckinsey
hall
5:45PM CrossFit
1 x 2 @ 95 lbs
8
Jenn
Reeves
5:45PM CrossFit
1 x 2 @ 85 lbs
9
Merri
Padilla
4:30PM CrossFit
1 x 2 @ 65 lbs
10
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 125 lbs
Loading...
Powered By Wodify