Show Workout in Full Screen
Auto Scroll Page
Components
Drop Snatch
Hang Power Snatch
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun
Olympic lifting
Drop Snatch (5 x 3 , from a rack)
Drop Snatch
Keep it fast and light
NO dip/drive....just drop and punch to lockout
Hang Power Snatch (Build to a heavy 2 rep , no drop b/t)
Hang Power Snatch
20 min cap - strict
Metcon (Time)
30 power snatch for time
155/105
Rx+ - 165/115
Metcon (Weight)
200m Farmer Carry
AHAP - each time you break you must do 10 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify