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Components
Eva
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
56:46
sheer death. 105 degrees.
2
phillip
wise
Sunday Funday
49:46
knee pu 53 lb kettle bell
3
jacob
sanchez
Sunday Funday
53:55
4
Luke
Kinsey
Sunday Funday
58:20
53 lb kb swings 1 word=GRUELING
Female Clients
1
Jenn
Reeves
Sunday Funday
28:28
2 rounds only. THIS SUCKED.
2
Jacqui
Morrow
Sunday Funday
29:35
2 rounds Rx... X_X
3
kelsey
ward
Sunday Funday
32:24
4
jenna
beyer
Sunday Funday
35:43
3 rounds: 26#, black/purple/yellow
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