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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.10.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
The Cell Gym 7.10.15
Warm-up
Coaches Choice
Metcon
Metcon (Time)
"Dice Game"
complete all movements 3x (reps and order dictated by dice)(multiplier=4)
1-db push press
2-overhead squat
3-weighted leg lifts
4-pullups
5-squat clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2015
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
30:00
capped, 135# sc, 3-# dm sp, finished whole workout in approx 35mi...
1
#Derek
Wilcock
8:30 AM WOD (Daycare)
30:00
1
Jeremy
Mussemann
5:30 AM WOD
30:00
145 clean 30# pp
1
Kayum
Garcia
5:30 AM WOD
30:00
1
Randy
Blount
5:30 AM WOD
30:00
2
Lee
Nix
Friday Evening WOD
0:00
getting old sucks!!!!!!!!!!!!!
Female Clients
1
Amanda
Smith
Friday Evening WOD
30:00
45# press, squat, clean: ring rows
1
Becky
Lavender
5:30 AM WOD
30:00
1
Brittney
Blount
8:30 AM WOD (Daycare)
30:00
45 overhead squats, 65 clean
1
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
30:00
#45 ovhs #45 squat clean ring rows
1
Heidi
Mussemann
8:30 AM WOD (Daycare)
30:00
#45 cleans & OHS. #15 DB
1
Jessica
Park
8:30 AM WOD (Daycare)
30:00
1
Lacey
Grainger
8:30 AM WOD (Daycare)
30:00
1
Private
8:30 AM WOD (Daycare)
30:00
1
Stephanie
Nix
Friday Evening WOD
30:00
45# ohs,sclean, 25# dbpress
1
Trisni
Justesen
5:30 AM WOD
30:00
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
0:00
This was a fun hotel WOD!!! 👊👊 Got lots of fun looks. 😉
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