Public Whiteboard

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Components

Metcon

LeanX{7/10/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

5 rounds:
Burpee to push-up position x10 HRPU then burpee out

Metcon (Time)

For Time:
60 Shuttle Sprints (30') outside if possible
5 air squats + 5 tuck jumps every 60 seconds

Cash-Out

KB Farmers Carry:
200m R arm
200m L arm

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 10, 2015

Male Clients

Female Clients

Debbie
Belcher

9:00am Lean X

5:44

Jennie
Martin

9:00am Lean X

6:22

Cindy
Wilkey

9:00am Lean X

6:43