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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150710 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
150710
Metcon (AMRAP - Rounds)
emotm for 25 minutes
1 power clean 185/125
3 toes to bar
5 wall balls 20/14
Score is completed rounds.
If you fail under 10 minutes complete a
1 mile run and 50 wall balls.
If you fail under 15 minutes complete a
1 mile run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2015
Male Clients
1
Benjamin
Lee
6:00 AM WOD
25 Rounds
1
Bryan
Winder
6:00 AM WOD
25 Rounds
added 10lbs at 10 minutes
1
Dave
Howard
6:00 AM WOD
25 Rounds
Beat Ryan ;)
1
Josh
Langston
5:00 AM WOD
25 Rounds
increase clean weight if feeling good
1
Justin
Schelin
9:30 AM WOD
25 Rounds
1
Matt
Clifford
6:00 AM WOD
25 Rounds
225,4 TTB,6 WB
1
Ryan
Michler
6:00 AM WOD
25 Rounds
1
Taylor
Jacobson
5:00 AM WOD
25 Rounds
18-25 min #205
2
Gordon
Dotson
9:30 AM WOD
25 Rounds
2
Jackson
Reese
9:30 AM WOD
25 Rounds
Female Clients
1
Haley
Clay
5:00 AM WOD
25 Rounds
1
Shelly
Howard
6:00 AM WOD
25 Rounds
Didn't think I was going to make it!
2
Andrea
Tomlinson
9:30 AM WOD
25 Rounds
105lb
2
Charo
Shamo
4:30 PM WOD
25 Rounds
105#
2
Julie
Winder
9:30 AM WOD
25 Rounds
95#
2
Korina
Darger
5:00 AM WOD
25 Rounds
95# 100# 105# + mile run
2
Kristen
Dotson
9:30 AM WOD
25 Rounds
2
Melissa
Rogers
9:30 AM WOD
25 Rounds
2
Syndi
Blackmore
9:30 AM WOD
25 Rounds
2
Tricia
Michler
5:00 AM WOD
25 Rounds
85# That was fun!
3
Kaelee
Clifford
6:00 AM WOD
0 Rounds
4 rds: 20 walking lunges 55#, 50 du, 25 sit ups 13:58
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