*GENERAL WARM-UP*
EMOM x 9 MINUTES
MIN 1 - 10 Jumping Jacks + 6 Alt Groiners
MIN 2 - 10 Alt. Shoulder Taps + 20 Crunches
MIN 3 - 10 Step Ups + 6 Box Push-Ups
into…
*FINISHER/SHOULDER PREP*
EVERY 3:00 x 3 SETS
12/12 Single Arm DB Row
5 IYT
*Today, let’s use the finisher as part of our prep workout / bullet-proofing the upper body!
-Rest w/ Time Remaining-
20 Air Squats
10 DB Farmers Alt. Step-Ups (50/35)|(24/20)
20 Hand Release Push-Ups
10 DB Farmers Alt. Step-Ups
20 Sit-Ups
(Score is Rounds + Reps)
10 DB Farmers Alt. Step-Ups (35/20)|(20)
20 Push-Ups
(No Measure)