3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
8 DB bench press
4 burpees
4 box jumps
Recess
Max Wall Sit x 5
after each
1:00 sled push for distance
team Rowing relay to 1 k