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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD Saturdays
Metcon (Time)
In 35min Shared w a Partner
100-75-50
Calorie Run
DB Lunges 50s/35s
DB Clean & Jerks w Static Hold
Weighted Sit-ups (Partner anchored feet)
This one IS NOT finishable..... LOTS of great Butt, Abs and Upper Body Work to hit the pool later ;)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
Female Clients
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