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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Savage
Metcon (Time)
Eva Strong- Doubled
*Partner Workout
10 Rounds for time:
24 double-unders each
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
400m Run
40 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
Female Clients
1
Alexis
Cintron
Savage Saturdays: 10:30 A...
40:00
9 rounds
2
Crystal
Himeur
Savage Saturdays: 9:15 AM
0:00
DEATH
3
Jann
Kindel
Savage Saturdays: 8:00 AM
40:00
Xoxoxo EvaStrong
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