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Components
2K Pace Test
1 Mile Row
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Date
Workout
2K Pace Test - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
2K Pace Test
2K Pace Test (Time)
6x500m
1 minute rest between rounds
*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!
**Score is average pace!
1 Mile Row (Time)
1 mile row
1600m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Aaron
Hammond
8:00 AM Rowing
2:05
2:04.4
1
Jeff
Keeme
8:00 AM Rowing
2:05
7rds
2
David
Smith
8:00 AM Rowing
2:07
6 damp
Female Clients
1
Private
8:00 AM Rowing
2:23
2
Anna
Hammond
8:00 AM Rowing
2:36
2:20 twice , didn't use arms on other times
2
Emily
Coleman
8:00 AM Rowing
2:36
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