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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/9/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/9/22
A:
4 way wrist stretch
1:00 couch and pigeon
:30 each calf stretch
:30 scap pullups
:30 jumping jacks
Then build to cluster weight
B: Metcon (Time)
GPP
For time (with a Partner) in 25 minutes
50 Clusters (95/65 lb)
1,000 meter Ski split
50 Deadlifts (1555/105 lb)
1,000 meter row split
50 Bar Facing Burpees
1,000 meter Run together
Comp
For time (with a Partner) in 25 minutes
50 Clusters (135/95 lb)
1,000 meter Run together
50 Deadlifts (275/185 lb)
1,000 meter run together
50 Bar Facing Burpees
1,000 meter Run together
C: Metcon (AMRAP - Reps)
Summer Pump
EMOM15
Min1 - 10 - 12 Strict pullups
Min 2 - 10 - 12 paralette pushups
Min 3 - 10 - 12 GHD/ V-ups/ttb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
Female Clients
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