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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070922 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 070922
Metcon (Time)
For time
4 rounds
50 Alt DB Snatches 50/35
40 Box Jump overs
30 T2B
200m run (together)
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Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
18:40
Matt K RX Me scaled
2
Seth
Davidson
11:00 AM
27:00
With Erin and Cara
3
Dane
Grams
12:00 PM
30:00
Partner Kyle; 4th 10 box jumps; 25lbs
Female Clients
1
Kayleen
Brewer
11:00 AM
17:48
With Christian
2
Fernanda
Hussein
11:00 AM
22:35
With Rani
3
Enjy
Hussien
10:00 AM CrossFit
30:00
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