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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 09, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 09, 2022 (Partner)
WU:
EMOM 9
Cardio
Quad Foam Roll
Cossack Squats
A: Metcon (5 Rounds for reps)
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
-Straight Into-
AMRAP 7
800m Relay Run
50/35 Calorie Row / 35/20 Calorie Bike / 45/28 Calorie Ski
-Straight Into-
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
-Straight Into-
AMRAP 7
800m Relay Run
50/35 Calorie Row / 35/20 Calorie Bike / 45/28 Calorie Ski
-Straight Into-
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
*Go round for round on the first/third/fifth AMRAPs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Clients:
Men / Women
All Clients
Clients
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