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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 07/09/22 | Strength Endurance Grind - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday - 07/09/22 | Strength Endurance Grind
Metcon (AMRAP - Rounds and Reps)
AMRAP 30
20 Strict Ring Rows (option for feet elevated)
100’ Sled Push (180/135)|(135/90)
30/20 Cal Row
100’ Farmers Carry (70/55)|(55/35)
20 Ball Slams (50/30)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
Female Clients
1
karen
castillo
8:30 AM CrossFit
5 + 60
rr not low/straight
2
Michelle
HALL
8:30 AM CrossFit
5 + 42
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