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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Community Workout
Workout of the Day
Metcon (5 Rounds for reps)
05 Rounds for Max Reps (per round)
01 Minute of Push Press (75/55, Rx+=95/65)
01 Minute of Mountain Climbers (L/R=1)
01 Minute of Ring Dip (Rx+=Ring Muscle-ups)
01 Minute of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Kevin
Korinek
Community Workout
298 Total Reps
115lbs
2
Cameron
Reeves
Community Workout
291 Total Reps
100lbs (50lb dbs)
3
Kolton
Brock
Community Workout
270 Total Reps
115lbs
4
Jeremy
Nix
Community Workout
227 Total Reps
muscle-ups
5
Seth
McClellan
Community Workout
209 Total Reps
95lbs
Female Clients
1
Emily
Nix
Community Workout
276 Total Reps
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