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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday wod - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday wod
General Warm Up
2 sets:
10 groiners w/ reach
10 donkey kick to hip circles
10 medball thrusters
Barbell Warm Up
- Snatch Progressions
- Clean Progressions
5 minutes to find workout weight
Metcon (Time)
Saturdays Are For "The Girls" :)
For time...
Partner Double Isabel
- 60 Snatches 95/135#
Rest 5:00
Partner Karen
- 150 Wall Balls 14/20#
Rest 5:00
Partner Grace
- 60 Clean and Jerks 95/135#
*split reps evenly// you go, I go style
Intermediate: 65/95# barbell, 14/20# medball
Beginner: 55/75# or less barbell, 10/14# medball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Eric
Leininger
9:00am CrossFit
24:15
w/ Dave
2
David
Guerra
9:00am CrossFit
24:15
w/ Eric; 95#+20#
3
Ram
Machness
9:00am CrossFit
26:22
65 14 85 With tom
4
Antonio
Perez
9:00am CrossFit
30:30
5
Joseph
Pina
9:00am CrossFit
32:48
95 snatch, 20 WB , 115 C & J
Female Clients
1
Kathryn
Smith
9:00am CrossFit
26:30
With Shannon
2
Paula
Perdue
9:00am CrossFit
22:04
Snaches 55 /2:25 min Wall balls 14 / 7:25min to 12:45 min Clean &...
3
Luz
Perez
9:00am CrossFit
25:20
4
Gina
Flores
9:00am CrossFit
26:03
45lbs w/ Sandrita
4
Sandra
Ortega
9:00am CrossFit
26:03
55snatch/65/55c&j w/Gigi
5
Shannon
Poulston
9:00am CrossFit
26:30
With Cat. 35# and 10#
6
Luz
Retana
9:00am CrossFit
30:30
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