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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
90/70 calorie row or ski
60 dumbbell snatch (50/35)
30 ring pull-ups
Rx+ =
30 minute AMRAP of:
90/70 calorie row or ski
60 dumbbell snatch (70/50)
30 ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Hunter
Brayton
Open Gym
2 + 66
Beefy boys
2
John
Mullen
Open Gym
3 + 27
3
BJ
Marsh
Open Gym
2 + 66
Beefybabyboiz. Whack ass rmus and pullups
Female Clients
1
Katie
Townsend
CrossFit: 9:00 AM
3 + 27
2
Michaela
Goodwin
CrossFit: 9:00 AM
3 + 3
w/ Megan
3
Megan
Landgraf
CrossFit: 9:00 AM
3 + 3
With Michaela!
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