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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (2/15)
Workout
Saturday Partner WOD
300m Run/400m Row
then 2 rounds of:
-10m Bear Crawl
-:30 Calf Stretch (each side)
-5 Air Squats
-10 Banded Pull A-parts (behind the neck and across chest)
12 min EMOM
Every minute on the minute for 3 rounds perform:
-10/7 Cal Bike
-20 Hand Release Push-ups
-20 Double-Unders
-20 Med Ball Russian Twists (L/R=1)
Metcon (Time)
In Teams of 2 - I GO, YOU GO
Total of 20 Rounds for Time:
5 Hang Squat Cleans 135/95
5 Front Squats 135/95
5 Shoulder-to-Overhead 135/95
-One partner working at a time.
-Must complete full round before switching.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2022
Male Clients
1
Coach
Crafty
9:00 AM Saturday CrossFit
26:42
2
Dylan
Brown
9:00 AM Saturday CrossFit
19:15
115lb w/ Ashton 🤝
Female Clients
1
Coach
Genna
9:00 AM Saturday CrossFit
15:13
MARYSA 🫶🏻
1
Marysa
Clift
9:00 AM Saturday CrossFit
15:13
Genna 🎸🎸
2
Ashley
Fiala
9:00 AM Saturday CrossFit
17:25
that was hard! w/Zo
3
Zoe
Fiala
9:00 AM Saturday CrossFit
17:25
w/ mom; 65#
4
Ann
Kent
9:00 AM Saturday CrossFit
17:44
1st 2 rds at 75#, the rest at 65#, w/ Sheri
4
Sheri
Koch
9:00 AM Saturday CrossFit
17:44
65#, w/Ann
5
Kimberly
Torres
9:00 AM Saturday CrossFit
20:20
w/ DARRIN !
6
Dawn
Levins
9:00 AM Saturday CrossFit
22:23
55# with Debbie
7
Allie
Petrovski
9:00 AM Saturday CrossFit
24:59
55lbs first 4 45lbs last 6
7
Madisyn
Negro
9:00 AM Saturday CrossFit
24:59
4-55 6-45
8
Rebekah
Bigelow
9:00 AM Saturday CrossFit
25:30
Roya!! That was fun, 😅 especially when I chipped my crown at the...
8
Roya
Taheri
9:00 AM Saturday CrossFit
25:30
9
Kerri
Evans
9:00 AM Saturday CrossFit
26:02
w/ lex 80#
9
Lexi
York
9:00 AM Saturday CrossFit
26:02
w/ mom 65#
10
Britnee
Fradd
9:00 AM Saturday CrossFit
26:42
75#, 2 rds 80#
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