Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 070921
Metcon (AMRAP - Rounds and Reps)
20min Amrap
20 cals
20 bar facing burpees
20 deadlifts 225/145
100 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 09, 2021
Male Clients
1
Oliver
Marroquin
8:00 AM
2 + 1
2
Nick
Veach
5:00 PM MB Conditioning
2 + 40
155lb deadlifts
3
Matt
Kumpf
8:00 AM
2 + 22
185 lbs
4
David
Kovacevic
9:00 AM
2 + 16
deadlift @ 155 lbs,200 single unders
5
Dane
Grams
5:00 PM MB Conditioning
2 + 5
5 cals 145
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 14
Loading...
Powered By Wodify