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Friday - 07/09/21

2:00 Cardio of Choice (Bike, Ski, or Row)
+
3 Rounds
7 Scap Push-ups
5 Inch-Worm Push-ups
20 Single-Unders*

*Round 2 - High Jump Singles-Unders
Round 3 - Double Unders

Metcon (4 Rounds for time)

Top of Every 7:30
30 HR Push-ups
80 Double Unders
20 Calories (Bike, Ski, or Row)

RX+
20 Handstand Push-up
80 Double Unders
20 Cals (Bike, Ski, or Row)

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Whiteboard:

Friday, July 09, 2021

Male Clients

1

Nate
Scola

5:15 PM CrossFit

7:49

2:04/1:58/1:57/1:50 -Bike

2

Pablo
Ospina

9:00 AM CrossFit

12:15

3

RONNY
COHEN

6:00 AM CrossFit

14:48

Row

4

Yoni
Ramras

6:00 AM CrossFit

16:17

5

Abraham
Zuniga

9:00 AM CrossFit

18:57

6

alan
simon

8:00 AM CrossFit

19:20

7

Shmuel
Hazan

9:00 AM CrossFit

19:37

8

Robert
Chafin

8:00 AM CrossFit

20:15

9

Konstantin
Hryshankou

6:15 PM CrossFit

23:24

First 2 rx plus

10

luis
ferrer

6:15 PM CrossFit

11:52

Singles

11

Manny
Torres

8:00 AM CrossFit

17:03

2rnds HR,2rnds knee HR, Dubs scale to sit ups (ankle rehab)

12

Rich
Radin

8:00 AM CrossFit

17:04

13

Marco
Galea

8:00 AM CrossFit

18:19

Singles

14

Luis
Padilla

7:00 AM CrossFit

21:56

HSPU, 20, 15,15,15

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

12:32

3:17-3:09-2:56-3:10 ski

2

Carole
Hansen

9:00 AM CrossFit

14:59

3

Hindy
Hazan

9:00 AM CrossFit

21:21

4

Sofia
Arias

7:00 AM CrossFit

10:46

HR pushups

5

Michelle
HALL

6:00 AM CrossFit

13:34

Mix and singles

6

Coinncy
Pascal

9:00 AM CrossFit

24:49

Knee push-up/ 240 singles