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Components
Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/09/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
07/09/2021
Weightlifting
Power Clean (03 Reps EOMOM for 10 Minutes)
Power Clean
80%+
Workout of the Day
Metcon (Time)
For Time:
60 Dumbbell Step-ups (50/35, 20"/16")
60 Single-arm Dumbbell Clean & Jerks (50/35)
*Break up any way!
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 09, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
5 x 3 @ 235 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
5 x 3 @ 205 lbs
3
Anirban
Pal
CrossFit: 4:30 PM
5 x 3 @ 185 lbs
4
Reid
Christner
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
5
Chase
Young
CrossFit: 5:30 AM
3 x 3 @ 165 lbs
5
Kevin
Korinek
CrossFit: 8:30 AM
3 x 3 @ 165 lbs
singles
5
Matt
Russell
CrossFit: 5:30 AM
2 x 3 @ 195 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
2 x 3 @ 155 lbs
5
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
Female Clients
1
Cally
Lytal
Open Gym
5 x 3 @ 115 lbs
2
Isabel
Padilla
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
cycled
3
Aubrey
Mayfield
CrossFit: 5:30 AM
4 x 3 @ 95 lbs
3
Tracy
May
CrossFit: 8:30 AM
4 x 3 @ 150 lbs
cycled
3
Desiree
Raymond
CrossFit: 5:30 AM
3 x 3 @ 95 lbs
3
Michelle
Russell
CrossFit: 5:30 AM
2 x 3 @ 55 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 120 lbs
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