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Thursday 7.9.20

Metcon

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
20 KB Swings
10 BB push press 95/65
10 medball burpees

HOME Workout

Metcon (AMRAP - Rounds and Reps)

15 min am rap
20 double dumbbell swings
10 db push press
10 burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 09, 2020

Male Clients

1

Brandon
Walters

WOD: 6:45 AM

6 + 27

2k row 8:38

2

Travis
Sibley

WOD: 6:45 AM

6 + 20

8:51 2000m row

3

Greg
Gosper

WOD 5:30am

6 + 0

Female Clients

1

Katie
Vogan

WOD 5:30am

7 + 20

2k row 9:20

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

6 + 28

55# bar, 12# med ball; 9:55.2 2k row

3

Annette
Page

WOD: 6:30 PM

6 + 20

#65 first 3 rounds #55 2 rounds

4

Jodee
Brinkerhoff

WOD: 6:30 PM

4 + 20

35#kb, 55# push press, 14# medball 10:14.7 2k row

5

Alva
Lopez

WOD: 6:45 AM

0 + 0