Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/09/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/09/20
Warm-up
Relay Races
Skeeter's Nutrition
What are carbs?
Workout of the Day
Let’s Jump! 9min AMRAP
2 Burpees
5 Squat Jumps
20 Jumping Jacks
Run
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 09, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify