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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thursday
“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie) The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are. If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions... how would one describe us? Let character be what defines us. Let it be our loudest statement.
Metcon
Metcon (Time)
For Time:
150 Calorie Assault Bike
5 Minute Front Plank
*Partition However You'd Like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 09, 2020
Male Clients
1
Matthew
Emmons
8:15 AM CrossFit
16:00
2
scott
sabina
8:15 AM CrossFit
18:56
3
Duncan
Emmons
8:15 AM CrossFit
19:15
4
Dan
Meller
12:15 PM CrossFit
19:18
5
John
Hays
9:30 AM CrossFit
20:22
6
Gil
Gomez
9:30 AM CrossFit
23:09
7
Mark
Richardson
12:15 PM CrossFit
23:52
Female Clients
1
kathy
long
8:15 AM CrossFit
22:15
2
Vicki
Spicer
8:15 AM CrossFit
22:54
3
Katie
Hays
9:30 AM CrossFit
23:13
4
Peri
Vogl
6:00 AM CrossFit
27:08
5
Amanda
Spungin
9:30 AM CrossFit
28:04
6
Ruthann
Christensen
12:15 PM CrossFit
28:10
7
Jena
Long
8:15 AM CrossFit
24:06
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