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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
24 minute fitness - CrossFit Toledo
Class
(All)
6AM WOD
Noon with Rosa
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24 minute fitness
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
5 S2OH 95/65
10 Front rack lunges
15 DUs or lat. bar hops
20 box jumps or step ups 24/20
25 DUs or lat. bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
9 + 33
2
Katie
Shaffner
5PM WOD
9 + 9
3
Lexi
Ford
615PM WOD
9 + 0
Step ups
4
Halie
Donuts
5PM WOD
8 + 8
5
Stacey
Ice
Noon with Rosa
8 + 3
That barbell work tho 😳
6
Noah
Hartman
5PM WOD
7 + 47
7
Christopher
Ice
Noon with Rosa
7 + 11
8
GREGORY
SEMONIN
615PM WOD
7 + 0
9
nick
davis
5PM WOD
6 + 64
95lbs Box step ups
10
Eric
Wilbert
615PM WOD
6 + 52
11
Melissa
Bieniek
6AM WOD
6 + 9
75LBs SO HOTT
12
Tiffany
Akeman
Noon with Rosa
6 + 7
Too many breaks 🙃
13
Jim
Sutphin
6AM WOD
6 + 3
14
Nicole
Dailey
615PM WOD
6 + 0
Box step ups Dubs
15
Lebanese
Hercules
Noon with Rosa
5 + 16
30 for box
16
Terrence
Ward
6AM WOD
5 + 5
Bar hops
17
Sarah
Godie
5PM WOD
4 + 70
18
Steph
Staten
6AM WOD
4 + 41
19
Black
Steve
Noon with Rosa
4 + 0
du/step ups
20
Nikki
Barbell
6AM WOD
7 + 7
35# DBs At the lake
21
Kandy
Justice
5PM WOD
6 + 20
55#, singles (x2), step-ups, 😓
22
rosa
sutphin
Noon with Rosa
5 + 47
55
23
Karason
Gladney
6AM WOD
5 + 36
24
RUTH
Rusch
6AM WOD
5 + 30
35 lb bb for s to oh p v c 12 in bj
25
Madeline
Shearman
6AM WOD
5 + 15
Really bad hip day; 55#; LBH 1 leg at a time; step ups started w/...
26
Gladney
Jason
6AM WOD
4 + 40
75 lbs
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