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Components
Handstand Push-ups
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
:| - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
:|
We will be hosting an ATR Hike on Sunday, July 12 @ 7am. All friends and family are welcome to join! Please make sure to wear an ATR shirt to represent our gym as we crush the mountain together. This is a longer hike so make sure to bring water! Event INFO: Date: July 12th 7am Trail: Mount Woodson Trailhead Address: Mount Woodson Trail, Poway, CA 92064 (This is a public parking lot that will charge for parking)
Kasey working on S2OH
Warm-up
2 Rounds of:
300m Run
15 Ring Rows
10 Honest Push-ups
10 Cuban Presses (light)
0:30 Hollow Hold
Skill Development
(10 Minutes of Strict HSPU Progressions)
Concentration on hand placement, Neutral spine, breakdown of all scales)
Handstand Push-ups (4 Sets of 4-6 Reps (Strict))
Handstand Push-ups
(8 minutes)
Metcon
Metcon (Time)
150/120 Calories For Time:
Every 2 Minutes Complete:
6 Dumbbell Push Presses (50/35lbs x 2 DB's)
(15 Minute Cap)
Details:
You will open the workout with 6 Dumbbell Push Presses as well as complete 6 additional Dumbbell Push Presses every 2:00 until you have completed 150/120 calories.
Track cardio equipment in comments
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 09, 2020
Male Clients
Female Clients
1
Donica
Ryder ⛵️
6am CrossFit
4 x 0
One abs
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