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Components
Plank Holds (on Rings)
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/09/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
07/09/2020
Gymnastics
Plank Holds (on Rings) (04 Max Effort Sets)
Record seconds held as the "reps."
Workout of the Day
Metcon (Time)
For Time:
Buy-in: 400m Run
21-15-09
Weighted Box Step-ups (L/R=1, 20/16, 50/35)
Ring Dips
Cash-out: 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 09, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 156
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 138
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 128
4
Sean
Smith
CrossFit: 4:30 PM
1 x 95
95,45,40,40
5
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 90
6
Kevin
Korinek
CrossFit: 5:30 AM
2 x 60
6
Raine Corado
l
CrossFit: 4:30 PM
2 x 60
7
Chase
Young
CrossFit: 4:30 PM
1 x 120
Female Clients
1
Emily
Hunt
CrossFit: 8:30 AM
1 x 90
1
Tracy
May
CrossFit: 8:30 AM
1 x 90
2
Christi
Reasner
CrossFit: 5:30 AM
1 x 63
3
Emily
Nix
CrossFit: 5:30 AM
4 x 60
3
Texi
Schaeffer
CrossFit: 5:30 AM
2 x 60
4
Makayla
Simmons
CrossFit: 4:30 PM
1 x 46
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