2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

with dumbbell or kb

LIFE
6 min AMRAP
5 burpee jump to bar and touch
5 stationary dips
40 single unders

LIFE
6 min AMRAP
5 burpees jump to bar and touch
5 stationary dips
40 single unders

SPORT
6 min AMRAP
5 burpee pullups
5 ring dips
20 double unders

SPORT
6 min AMRAP
5 burpee pullups
5 ring dips
20 double unders