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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Terrific Tuesday Workout - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Terrific Tuesday Workout
Back Squat (Work up to a heavy set of 10 for the day.)
Back Squat
Goal is 5-15# more than last week. Complete warm up sets of 5-6, and then 3 sets of 10 working up to a heavy set for the day.
Metcon (4 Rounds for reps)
4 rounds for total reps of:
1:00 assault bike Calories
1:00 burpees
1:00 row for calories
1:00 jumping lunges
:15 rest between each movement.
Scale jumping lunges to regular lunges or air squats.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Male Clients
1
Rich
Marino
4:30 PM CrossFit
1 x 10 @ 275 lbs
2
AJ
Ross
6:00 AM CrossFit
3 x 10 @ 245 lbs
2
Justin
Ramer
Drive Thru
1 x 10 @ 245 lbs
3
Brandon
Henry
5:30 PM CrossFit
1 x 10 @ 235 lbs
4
Clint
VanHoy
10:00 AM CrossFit
1 x 10 @ 215 lbs
5
Harris
Frank
5:00 AM CrossFit
3 x 10 @ 185 lbs
5
Chris
Davis
10:00 AM CrossFit
1 x 10 @ 185 lbs
10x165, 2x10x185
5
Dale
Rinkenberger
8:00 AM CrossFit
1 x 10 @ 185 lbs
5
Dennis
Shelton
4:30 PM CrossFit
1 x 10 @ 185 lbs
5
Jeff
Austin
8:00 AM CrossFit
1 x 10 @ 185 lbs
5
Tim
Gaddis
10:00 AM CrossFit
1 x 10 @ 185 lbs
6
Ben
Reid
6:30 PM CrossFit
1 x 10 @ 175 lbs
7
Dave
Lombardo
5:00 AM CrossFit
3 x 10 @ 170 lbs
8
Mike
Brown
5:00 AM CrossFit
2 x 10 @ 165 lbs
9
Jason
Jones
5:00 AM CrossFit
3 x 10 @ 155 lbs
9
Ethan
Humphrey
6:30 PM CrossFit
1 x 10 @ 155 lbs
9
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 10 @ 155 lbs
10
Logan
Griffith
5:30 PM CrossFit
3 x 10 @ 145 lbs
10
Jeff
Davis
4:30 PM CrossFit
1 x 10 @ 145 lbs
125-135-145lbs
11
Mike
Collins
5:30 PM CrossFit
1 x 10 @ 135 lbs
11
Mike
Witt
4:30 PM CrossFit
1 x 10 @ 135 lbs
12
Marcus
Garrett
5:00 AM CrossFit
1 x 10 @ 115 lbs
13
Paul
Miller
8:00 AM CrossFit
1 x 7 @ 255 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
1 x 10 @ 175 lbs
2
Carla
Henriet
5:00 AM CrossFit
3 x 10 @ 165 lbs
3
Andrea
Bauer
8:00 AM CrossFit
1 x 10 @ 130 lbs
4
Michelle
Vaughn
8:00 AM CrossFit
1 x 10 @ 125 lbs
5
Rachel
Blackwell
10:00 AM CrossFit
1 x 10 @ 115 lbs
6
Allison
Elliott
5:00 AM CrossFit
1 x 10 @ 105 lbs
6
Jessica
Chauncey
5:00 AM CrossFit
1 x 10 @ 105 lbs
6
Kelsey
Questel
6:00 AM CrossFit
1 x 10 @ 105 lbs
6
Kiyoka
Yahaba
6:30 PM CrossFit
1 x 10 @ 105 lbs
6
Monica
hattaway
6:30 PM CrossFit
1 x 10 @ 105 lbs
7
Private
10:00 AM CrossFit
1 x 10 @ 95 lbs
7
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 10 @ 95 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 10 @ 95 lbs
8
Jennifer
Yerges
6:30 PM CrossFit
1 x 10 @ 90 lbs
8
Staci
Hamilton
4:30 PM CrossFit
1 x 10 @ 90 lbs
9
Kim
Hullett
4:30 PM CrossFit
1 x 10 @ 85 lbs
9
Monica
Lee
4:30 PM CrossFit
1 x 10 @ 85 lbs
10
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 10 @ 70 lbs
11
Paulina
Dudkiewicz
6:30 PM CrossFit
1 x 10 @ 60 lbs
12
Lissy
Cowdery
5:30 PM CrossFit
1 x 7 @ 120 lbs
12
Private
6:30 PM CrossFit
1 x 5 @ 75 lbs
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