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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 070919
Metcon (No Measure)
Every 3min for 12min
400m Run
Then 3min rest
20min amrap
100 lunges
100 Sit Ups
100 air squats
100 Push Ups
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Whiteboard:
Tuesday, July 09, 2019
Male Clients
Female Clients
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