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Components
Snatch Balance
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190709 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
190709
Snatch Balance (1 rep max)
Snatch Balance
Metcon (Weight)
From the racks build to your heaviest bar complex of:
1 snatch balance
2 overhead squats
Part A: 1 rep snatch balance weight
Part B: Score is single heaviest complex
30 minutes to complete both
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
1 x 1 @ 275 lbs
2
James
Bennett
5:00 AM WOD
1 x 1 @ 235 lbs
3
Kody
Wilson
4:30 PM WOD
1 x 1 @ 225 lbs
4
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 195 lbs
5
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 185 lbs
6
Dan
Stewart
6:00 AM WOD
1 x 1 @ 165 lbs
7
Felix
Gonzales
6:00 AM WOD
1 x 1 @ 135 lbs
Female Clients
1
Dawn
Hansen
9:30 AM WOD
1 x 1 @ 130 lbs
2
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 120 lbs
3
Jennifer
Guzman
9:30 AM WOD
1 x 1 @ 110 lbs
4
Ali
Miller
9:30 AM WOD
1 x 1 @ 105 lbs
4
Maria
Wilson
9:30 AM WOD
1 x 1 @ 105 lbs
4
Yesenia
Leavitt
4:30 PM WOD
1 x 1 @ 105 lbs
Failed 110#
5
Mayra
Martinez
6:00 AM WOD
1 x 1 @ 90 lbs
6
Maria
Gonzales
4:30 PM WOD
1 x 1 @ 75 lbs
7
Laura
Bennett
9:30 AM WOD
1 x 1 @ 35 lbs
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