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Components
Back Squat
All Out
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
MB Crossfit 070919
Back Squat (5x7 @ 70%)
Back Squat
All Out (Time)
30/22 cal bike
20/20 Single arm DBS2OH 50/35
50 Russian KBS 32/24
• stagger athletes start
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 09, 2019
Male Clients
1
Rob
Fuller | ...
4:00 PM
5 x 8 @ 215 lbs
2
Jamie
Guirola
8:00 AM
5 x 8 @ 185 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
5 x 8 @ 165 lbs
4
Andre
Cristostomo
12:00 PM
5 x 7 @ 265 lbs
4
Bryan
Duran
6:00 AM
5 x 7 @ 235 lbs
4
Cameron
Ivory
6:00 AM
5 x 7 @ 255 lbs
4
David
Santana
6:00 AM
5 x 7 @ 235 lbs
4
John
Wilkinson
8:00 PM
5 x 7 @ 215 lbs
4
Juan
Segui
9:00 AM
5 x 7 @ 245 lbs
4
Matt
Kumpf
8:00 AM
5 x 7 @ 155 lbs
4
Michael
Yousef
6:00 AM
5 x 7 @ 285 lbs
Female Clients
1
Private
8:00 AM
5 x 8 @ 95 lbs
2
Jeanette
Donatti
12:00 PM
5 x 8 @ 85 lbs
3
Aspasia
Pappa
6:00 AM
5 x 7 @ 75 lbs
3
Fernanda
Hussein
12:00 PM
5 x 7 @ 140 lbs
3
Francys
A Quintanilla
7:00 PM
5 x 7 @ 115 lbs
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