Show Workout in Full Screen
Auto Scroll Page
Components
Tabata Pull-ups
Weighted Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/09/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
07/09/2019
Gymnastics
Tabata Pull-ups!
8 Rounds: 20 Seconds of Work 10 Seconds of Rest for TOTAL Reps.
Tabata Pull-ups (Score = TOTAL Reps)
08 Rounds, 20 Secs of Work/10 Secs of Rest
Weighted Pull-ups
The Strict Pull-up
Workout of the Day
Metcon (AMRAP - Reps)
Alternating EMOM for 14 minutes
Even minutes:
06 Deadlifts (Body weight, Rx+=1.5x)
• Max Burpees
Odd minutes:
06 Ring Dips (Rx+=03 Ring Muscle-ups)
• Max Burpees
*Score is total Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Male Clients
1
Luke
Jones
8:30AM CrossFit
1 x 81
2
Chase
Young
4:30PM CrossFit
1 x 55
3
Nick
Davidson
8:30AM CrossFit
1 x 45
20lb weight vest
4
Raine Corado
l
5:45PM CrossFit
1 x 43
5
jaime
zamora
4:30PM CrossFit
1 x 40
6
Brent
Turner
5:45PM CrossFit
1 x 39
7
Kevin
Korinek
5:30AM CrossFit
1 x 35
8
Michal
Morelos
4:30PM CrossFit
1 x 29
9
Teel
Reeves
8:30AM CrossFit
1 x 24
10
Brock
Birkenfeld
8:30AM CrossFit
1 x 38
purple band
10
Jason
May
5:30AM CrossFit
1 x 38
blue band
11
Zach
Reeves
4:30PM CrossFit
1 x 28
BMU
12
Jackson
Simpson
8:30AM CrossFit
1 x 25
yellow band
12
Jett
Randolph
8:30AM CrossFit
1 x 25
yellow band
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 59
2
Meg
Brown
5:30AM CrossFit
1 x 40
2
Riana
Diegelman
4:30PM CrossFit
1 x 40
butterflys!!!
3
Madison
Garcia
6:45PM CrossFit
1 x 33
4
Abby
Jones
8:30AM CrossFit
1 x 29
4
Megan
Birkenfeld
8:30AM CrossFit
1 x 29
yellow band
5
Jenn
Reeves
8:30AM CrossFit
1 x 20
6
rebekah
collins
4:30PM CrossFit
1 x 80
ring rows
7
Jessica
Wallace
5:30AM CrossFit
1 x 72
jumping
8
Erin
Haarmann
4:30PM CrossFit
1 x 62
jumping pull ups
9
Morgan
Turner
5:45PM CrossFit
1 x 38
yellow band
10
Shelby
Forrest
6:45PM CrossFit
1 x 19
4 RX in beginning, purple band
11
Emily
Hunt
5:30AM CrossFit
1 x 18
strict, purple
Loading...
Powered By Wodify