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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Devils in the Details - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (23/17)
Workout
The Devils in the Details
Weightlifting
Hang Power Snatch (1 x 3 )
Hang Power Snatch
WOD
Metcon (Time)
Rx+
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (50/35 lb.)
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
Rx
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (35/25 lb.)
12 Alt. SA Devils Press
3 rounds
Buy-out: 8 TGU (alt.)
Fitness
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 165 lbs
3
Brock
Johnson
11AM CrossFit All Levels
1 x 3 @ 160 lbs
Post Breaky Strengthh!!
4
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 3 @ 155 lbs
20 pound pr
4
Brock
Johnson
9AM CrossFit All Levels
1 x 3 @ 155 lbs
1x2 160lb
4
Private
11AM CrossFit All Levels
1 x 3 @ 155 lbs
5
Brian
Prout
6:30pm CrossFit All Level...
1 x 3 @ 145 lbs
6
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 3 @ 140 lbs
7
Chad
Kobold
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
7
Jon
Fallon
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
8
Del
Tutt
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
way too early for this shit.
8
jason
woodall
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
8
John
Cao
5:30pm CrossFit All Level...
1 x 3 @ 125 lbs
**High hang
9
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
10
John
Iskandar
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
115x2
11
Andres
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
11
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 95 lbs
11
The
Godfather
4:30pm CrossFit All Level...
1 x 3 @ 95 lbs
12
Jacob
Scott
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
12
Kent
Spurling
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
13
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 3 @ 70 lbs
14
Jonny
Baker
4:30pm CrossFit All Level...
1 x 3 @ 35 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
2
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
3
Johna
Kobold
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
failed 90#
3
Maron
Walker
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 3 @ 80 lbs
1x2 @85
5
Private
5:30am CrossFit All Level...
1 x 3 @ 75.5 lbs
6
Lauren
Pew
9AM CrossFit All Levels
1 x 3 @ 75 lbs
6
Makayla
Baca
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
6
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
6
silvia
laub
5:30pm CrossFit All Level...
1 x 3 @ 75 lbs
7
Private
11AM CrossFit All Levels
1 x 3 @ 70 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 70 lbs
67, 70 starfish
8
amy
an
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
8
Christine
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
9
Caren
Trahan
5:30am CrossFit All Level...
1 x 3 @ 52 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 3 @ 45 lbs
11
Catalina
Johnson
9AM CrossFit All Levels
1 x 3 @ 40 lbs
I only showed up for Brockie; rest day
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